You're busy. You're tired. You're trying to do too much.
Guess what? You don't have to do all the things. For real. You really really don't.
"No" to volunteering at your kid's carnival.
"No" to building a fancy backdrop for a birthday party.
"No" to cooking a family feast on a Thursday night.
"No" to an outing with friends to the newest pop-up shop.
"No" to anything and everything that doesn't match who you are.
It's okay. You need your time alone. You need your time to breathe.
When you do say "no", just remember to also say "no" to feeling guilty.
Bump that noise.
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